Working It Out

So since im unemployed and pretty much do nothing all day I've recently been working out a lot more than usual ( my usual being pretty much nothing). Since I no longer work at a gym, I no longer have a free membership, so I've instead been working out at home. Which is amazing because it doesnt cost anything!!


My favorite site to find workout videos is Self.com. It's really great. I even signed up for the 2009 Self Challenge! You log your measurements and weight, and can daily add what you ate in your food diary as well as log workouts! your own workouts or the self.com workouts. It calculates all your calories and everything for you. Its really great. I had a similar application on my iphone called "lose it" - its really cool because its free and i could record it all from my phone, but i got tired of it. I believe self.com is a lot better.


I've really been trying to do more cardio lately. I never do enough. Sadly I havent been able to get my friends to do it with me much. But now i'm obsessed with Plyometrics! Its crazy jumping movements! I myself love to jump around! it works muscle strength as well as zapping calories! up to 10 a min!